If you use foods as a crutch, then you undoubtedly are a great candidate for weight gain. Some of us eat because we are stressed or we had a bad day at work or the kids were overly active that day or you just had an argument with your husband or boyfriend. Don’t find excuses to eat. Use eating for satisfying hunger.
If we take a hard look at ourselves and apply the information contained herein, we are on our way to weight loss.
www.marymshields.usana.com
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