Fruits and vegetables play an important part in your weight loss goals. The fruits give you plenty of energy, eliminating the weakened, nervous feeling that accompanies any diet plan. The vegetables help in numerous ways, but the most important factor I have found with the vegetables in my diet plan is that they help filling me up. When I include vegetables with my meals, I find that I eat a lot less of everything else. Why not try it, you might like it.
Stay tuned. I'm sure there is more to come.
www.marymshields.usana.com
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