After losing 22 pounds, I have reached a plateau. That will not deter me from continuing with my weight loss goal of 80 pounds this year. So many times, when a person starts dieting, they lose weight and then no weight loss results are visible. They become discouraged and frustrated. They stop dieting because they feel it is no use trying anymore. Just think of this as a means for your body to regroup, take a rest from the transition from fat to skinny, and keep on pushing. If you stop dieting now, you will gain those pounds back that you lost and more. Just keep pushing. Your body will start losing again.
More to come as I continue on my trek to my weight loss goals.
www.marymshields.usana.com
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