Reaching a Plateau

After losing 22 pounds, I have reached a plateau. That will not deter me from continuing with my weight loss goal of 80 pounds this year. So many times, when a person starts dieting, they lose weight and then no weight loss results are visible. They become discouraged and frustrated. They stop dieting because they feel it is no use trying anymore. Just think of this as a means for your body to regroup, take a rest from the transition from fat to skinny, and keep on pushing. If you stop dieting now, you will gain those pounds back that you lost and more. Just keep pushing. Your body will start losing again.

More to come as I continue on my trek to my weight loss goals.

www.marymshields.usana.com

Fruits and Vegetables.......

Fruits and vegetables play an important part in your weight loss goals. The fruits give you plenty of energy, eliminating the weakened, nervous feeling that accompanies any diet plan. The vegetables help in numerous ways, but the most important factor I have found with the vegetables in my diet plan is that they help filling me up. When I include vegetables with my meals, I find that I eat a lot less of everything else. Why not try it, you might like it.

Stay tuned. I'm sure there is more to come.

www.marymshields.usana.com

Exercise

I have found that because I am not making the time to exercise, my weight loss is slower. So you know what? I am going to start right now trying to make some time to get in some exercise. Maybe I can start with a short power walk, or maybe even a few side bends. I know I have to do something. I am losing the pounds but now I need to start toning up.

I'm on my way to my 80-pound weight loss goal. Stick with me to find out how I am doing along the way!

www.marymshields.usana.com

Increase Water Intake

I found out something interesting this past week and that was to increase your water intake to increase your weight loss success. I increased my water intake when I used the RESET kit, but I did not know that the water would keep me on the right path to my weight loss goals. Just think, something as pure and a resource so close at hand, can help you in your weight loss goals. I am so glad that I used RESET. Motivation, stamina, and determination are the three key points to my experience with RESET.

Stay tuned for more discoveries in the next few days!

Little Thought to RESET

With RESET, you really don't have to do a lot of research. A five-day body cleanse is safe, easy and economical and it puts you on the right path to weight loss. I was lost in my weight loss goals until I tried RESET. I am going down down down in my weight. You have to try it to believe what this can do for your self-esteem and weight loss. If you are like me and don't like the pounds you have found during the winter months, then RESET is your ticket out of the weight gain doldrums.

Stay tuned for more in the coming weeks.

The Heart Healthy Way

I have found the best way to lose weight while maintaining a healthy heart, a healthy body and focusing on the weight loss to ease the pain in the body joints. My miraculous weight loss regimen begins with a five-day cleanse-RESET.