Wednesday, June 6, 2007

Beware: Quick Weight Loss

As I have stated so many times before, beware of quick weight loss. One of the main reasons for this warning is health issues. You must - it is imperative - consult your physician before undertaking any weight loss regime to insure a safe and healthy weight loss.

I used the RESET product because it was a healthy and safe way to lose weight. It was really not my intention to lose the amount of weight that I lost, but I was glad that I did. The most important thing RESET did for me was to give me the motivation to want to lose weight and to forge ahead with weight loss.

Most of us need that little push to get started. If you need that little push, with the understanding that you should consult your physician first, RESET is the vehicle to get you motivated and on your way to the downward incline.

Stay with me for more information on healthy weight loss. You can view the RESET product at www.marymshields.usana.com.

Sunday, June 3, 2007

Myth - Quick Weight Loss Part III

The ingredients for a true weight loss program are:

MOTIVATION + SELF DETERMINATION + WILLPOWER +
STAMINA + EXERCISE = WEIGHT LOSS SUCCESS

Quick weight loss a myth? Yes, for this writer. We should not be so quick to believe the claims of media advertisers and others who claimed there is a method for quick weight loss. Give them time and they will prove that quick weight loss is the key to long-term weight gain.

www.marymshields.usana.com

Myth - Quick Weight Loss Part II

Your body needs to have time to adjust to a healthy eating lifestyle. This adjustment does not occur overnight. Gradual is the key here. Give your body the time it needs to make the adjustment to your change. If you choose to try the “quick weight loss” schemes, your body will adjust and readjust accordingly.

Some say consulting with your physician regarding how many calories you should be consuming daily will yield the way to quick weight loss. This writer disagrees with this plan. This plan will cause you to put restrictions on your food consumption. Do you know if you are restricting the right foods? Do you know if your restrictions will be healthy and nutritious? The answers to these questions are the reason why quick weight loss is a myth to me.

www.marymshields.usana.com

Myth-Quick Weight Loss Part I

Once you have decided to plan a weight loss program, you begin to waiver to the media advertisers. These advertisers are in the weight loss game to take your money. So many of them promise or assure you their program is the best way to lose weight quickly.

Almost all of these diet programs fail because we don’t realize that everybody’s body chemistry is not the same. Your first thought when you hear these advertisers’ claims should be how could they make such a claim. These advertisers have no idea of what your body chemistry and your metabolism are. Understand what the media is doing – they are preying on your emotional senses to get you to buy their product.

Why would you want to lose weight quickly? Do you know that when you revert back to your same eating habits, you risk regaining the weight you thought you lost plus more? This is one of the main reasons why diets fail.

www.marymshields.usana.com