Current results

Today is day four of my five-day fast. I didn't lose as much weight as I did the first time I did the fast, but I know why. When I first did the fast, I lost excess fluid. This time, I don't have so much excess fluid to lose. So far I am looking at 2 pounds lost this time. I'm still counting the pounds down to my 80-pound weight loss goal. Stay tuned for more results as the pounds roll off.

www.marymshields.usana.com

Women and Fasting for Weight Loss

I have found that fasting is a great way to start getting rid of my unwanted pounds. I have done a five-day fast to get me motivated and now I am doing a five-day fast (three months later) to keep myself on track. This is an incredible way to drop a few pounds and because I am taking my time losing weight, I am more assured of keeping the weight off.

www.marymshields.usana.com

Motivation

I have been motivated to lose weight, motivated to eat healthily and motivated to incorporate fruits into my weight loss regimen. Fruits are the best source of energy when you are engaged in a weight loss plan. What motivated me? Stay tuned and you will discover my secret weapon to weight loss.

www.marymshields.usana.com

Five-Day Fast April 8, 2007

I will be starting my next five-day fast on April 8, 2007. I'll keep you posted on what the results are. I am eager to find out how I do on my next fast. My first ever fast caused me to drop 15 pounds. It would be great if the second one did the same.

Stay tuned for my results at the end of the five days.