Fad Diets for Women Over 50 Part II

We are entering or have entered menopause stage and what we used to do when we were younger is just not going to work any better now than it worked then. We have to pay closer attention to our health. We must be strict with ourselves when we start thinking about weight loss without any regard to any health issues we might have. It is imperative that we consult our physician before entering the weight loss realm and we must be in constant contact with the medical professionals for the duration of our weight loss plan.
For this reason and this reason alone, we should stay in constant contact with our physician because jumping on the bandwagon of these fad diets could create other health issues we never knew were existent. Our bodies are all different, yet the commercialized fad diets prey on all of us wanting to lose a few pounds. Visit me at www.marymshields.usana.com to see what I have chosen to do in this weight loss realm.