Six Tips for Slimmer Waistline

Basically, eating right (healthy) and exercise are the main keys to controlling your weight. To extend your quest for a slimmer waistline, here are six simple tips to get you on your way:

1. Breakfast is the key to a healthy start for successful weight loss. Start your day by filling up with high-fiber cereal, fruit and whole-grain bread.
2. Make a list of small, simple projects you have been meaning to get done but could not find the time to do them and post the list in plain view. When you feel like snacking, choose one of your projects on your list. In other words, tackle an activity rather than eat.
3. Eat one half of the amount of food you normally eat. Trick to this is to use a smaller plate to trick your mind into thinking you are eating the same amount or more.
4. Engage in and maintain regular aerobic exercises. Probably the easiest one I can think of is walking.
5. Biting into a sour pickle or lemon will curb your appetite. If this is not available, try brushing your teeth.
6. Slow down when eating. Give the food time to emit the signal to your brain that you are full. One way to slow down your eating is to put your fork down between bites and chew very slowly.

These simple tips are also motivational to start you on your way to a successful healthy weight loss regime.

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Easy Exercise - WALKING

Walking is great for your heart! Walking can lower your risk of heart attack and stroke.
Walking reduces the risk of some forms of cancer and osteoporosis. Walking reduces body fat and build muscle. Walking can help to reduce the need for some medications.
Walking is much easier than jogging on your body's joints. There are no major jolts in walking.
Walking lessens stress and lowers your level of depression.
Why not start today with this easy, simple exercise?
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Have You Chosen a Healthy Diet Plan?

Choosing a healthy diet to follow daily can arrive at real changes in body fat loss without being hungry or uncomfortable. The body has three essential nutrients for good nutrition- protein, fats, and carbohydrates. You must choose the right nutrients in these three areas. You must choose low-fat proteins, whole-grain carbohydrates and unsaturated fats, but in moderate portions. Anything done in moderation is better. You should also incorporate fruits and vegetables in your diet every day. You will gain more nutrients from fruit and vegetables if they are kept in their natural state.

If you are still having problems getting motivated to start a diet regime, visit www.marymshields.usana.com for possibly the best motivator for weight loss on the market.