Walking is great for your heart! Walking can lower your risk of heart attack and stroke.
Walking reduces the risk of some forms of cancer and osteoporosis. Walking reduces body fat and build muscle. Walking can help to reduce the need for some medications.
Walking is much easier than jogging on your body's joints. There are no major jolts in walking.
Walking lessens stress and lowers your level of depression.
Why not start today with this easy, simple exercise?
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