Basically, eating right (healthy) and exercise are the main keys to controlling your weight. To extend your quest for a slimmer waistline, here are six simple tips to get you on your way:
1. Breakfast is the key to a healthy start for successful weight loss. Start your day by filling up with high-fiber cereal, fruit and whole-grain bread.
2. Make a list of small, simple projects you have been meaning to get done but could not find the time to do them and post the list in plain view. When you feel like snacking, choose one of your projects on your list. In other words, tackle an activity rather than eat.
3. Eat one half of the amount of food you normally eat. Trick to this is to use a smaller plate to trick your mind into thinking you are eating the same amount or more.
4. Engage in and maintain regular aerobic exercises. Probably the easiest one I can think of is walking.
5. Biting into a sour pickle or lemon will curb your appetite. If this is not available, try brushing your teeth.
6. Slow down when eating. Give the food time to emit the signal to your brain that you are full. One way to slow down your eating is to put your fork down between bites and chew very slowly.
These simple tips are also motivational to start you on your way to a successful healthy weight loss regime.
www.marymshields.usana.com
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2 comments:
Oi, achei teu blog pelo google tá bem interessante gostei desse post. Quando der dá uma passada pelo meu blog, é sobre camisetas personalizadas, mostra passo a passo como criar uma camiseta personalizada bem maneira. Até mais.
Hey, Theres so much stuff floating around today that you wonder what really works, I guess ultimately it comes down to personal experience and successes. I guess any weight loss program needs dedication, perserverance and faith, with those three things the results happen. I find keeping the excess carbs down helps a lot.
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