Formula for Weight Loss

Have you decided to start a weight loss program? Was your decision based on media hype? First, check with your physician to see if weight loss is permissable (just make sure you have covered yourself regarding underlying health issues).

Now for my formula for weight loss without the aid of the media:

1. Exercise
2. Ingest fewer calories
3. Eat more vegetables and fruits
4. Curtail carbohydrate intake
5. Drink plenty of water
6. Skip snacking unless it's fruits and/or veggies
7. Watch the salt intake

I believe if the above formula is followed, you should see some real weight loss. It might take some time to accomplish, but just know it can be done.

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