I have been researching some fun exercises to tone up after losing weight. Since it is now summer time and everyone seems to enjoy going to the beach, why not incorporate weight loss exercise with your beach scene. Try water walking for exercise. Try side swings and side bends in the water. Try any of your aerobic exercises in the water. It is my guess that you will not only tone up but you will also lose some additional pounds.
If you try this, let me know how you did with a comment to this post. Thanks.
www.marymshields.usana.com
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