Your body needs to have time to adjust to a healthy eating lifestyle. This adjustment does not occur overnight. Gradual is the key here. Give your body the time it needs to make the adjustment to your change. If you choose to try the “quick weight loss” schemes, your body will adjust and readjust accordingly.
Some say consulting with your physician regarding how many calories you should be consuming daily will yield the way to quick weight loss. This writer disagrees with this plan. This plan will cause you to put restrictions on your food consumption. Do you know if you are restricting the right foods? Do you know if your restrictions will be healthy and nutritious? The answers to these questions are the reason why quick weight loss is a myth to me.
www.marymshields.usana.com
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